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Scooby73
加入2011年03月
帖子
19
正在关注
4
关注者
5
体重历史纪录

初次体重
88.0 公斤
最近减少: 2.7 公斤

目前体重
90.7 公斤
情况: 一星期增加0.4 公斤

目标体重
69.9 公斤
还有: 20.8 公斤
Hello all,

I am a happily married (most of the time!) 37 year old mother of three. I have been involved in sports most of my life. My favorite sports are flag football and geocaching. I love getting out and getting active but find that my motivation isn't there.

Over the last 10 years my weight has yo-yo'd. As I get closer to 40 I want to stop the yo-yo'ing and mantain a healthy weight and lifestyle. I quit smoking 11 years ago and it was a huge accomplishment. I am now going to tackle my weight loss journey with the same efforts I gave the quiting smoking.

Wish me luck,
Stacey

Scooby73的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
oscar96
最近的体重纪录: 一个星期减少1.0 公斤 Down
Nicole77
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
kt77
最近的体重纪录: 一个星期减少0.6 公斤 Down

Scooby73的烹饪书

卡路里: 47千卡 | 脂肪: 0.71克 | 碳水物: 9.17克 | 蛋白质: 1.28克
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
卡路里: 342千卡 | 脂肪: 16.26克 | 碳水物: 17.63克 | 蛋白质: 32.18克
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 83千卡 | 脂肪: 4.08克 | 碳水物: 4.94克 | 蛋白质: 6.55克
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
卡路里: 383千卡 | 脂肪: 18.34克 | 碳水物: 51.50克 | 蛋白质: 4.81克
Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
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