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RevCO 30
加入2011年02月
帖子
87
正在关注
6
关注者
7
体重历史纪录

初次体重
97.5 公斤
最近减少: 3.6 公斤

目前体重
101.2 公斤
情况: 稳定体重

目标体重
77.1 公斤
还有: 24.0 公斤
I'm a 31 year old, female, divorced, Correctional Officer at a federal prison in east central MN. I joined this website after stumbling upon it a few weeks ago. I have struggled with weight my whole life and in July 2008 I had gastric by-pass surgery after I topped the scales at 345lbs. An aweful lot more weight than my 5'2" frame could handle. I have gotten down to 209, back up as high as 226 and hope to be at 170 sometime in the near future. I feel so much healthier since losing the weight I have and I know I will feel that much better once I reach my goal weight. It doesn't hurt that I look better too! I'm always looking for new friends and new adventures!

RevCO 30的体重历史


正在关注

HCB
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Wyattj99
最近的体重纪录: 一星期增加0.1 公斤 Up
bonthronm
最近的体重纪录: 一个星期减少3.2 公斤 Down
 
worm2butterfly2012
最近的体重纪录: 一个星期减少1.0 公斤 Down

RevCO 30的烹饪书

卡路里: 316千卡 | 脂肪: 11.81克 | 碳水物: 40.26克 | 蛋白质: 15.45克
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 444千卡 | 脂肪: 18.00克 | 碳水物: 55.26克 | 蛋白质: 20.64克
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
卡路里: 92千卡 | 脂肪: 1.78克 | 碳水物: 13.72克 | 蛋白质: 6.11克
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
卡路里: 142千卡 | 脂肪: 0.42克 | 碳水物: 29.49克 | 蛋白质: 4.33克
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
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RevCO 30的最近食物和运动项目


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