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供给份量:
10 份
准备时间:
3 小时
烹调时间:
10 分钟
餐食类型:
面包及烘烤食物
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: adlostman

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

材料

做法

  1. Dissolve yeast in 1/2 cup of warm water. Add sugar and stir until dissolved. Let sit for 10-15 minutes until water is frothy.
  2. Combine flour and salt in large bowl. Make a small depression in the middle of flour and pour yeast water in depression.
  3. Slowly add 1 cup of warm water, and stir with wooden spoon or rubber spatula until elastic. Place dough on floured surface and knead for 10-15 minutes. When the dough is no longer sticky and is smooth and elastic, it has been successfully kneaded. Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all of the dough is coated.
  4. Allow to sit in a warm place for about 3 hours, or until it has doubled in size.
  5. Once doubled, roll out in a rope, and pinch off 10-12 small pieces. Place balls on floured surface. Let sit covered for 10 minutes. Preheat oven to 500° F (260° C) and make sure rack is at the very bottom of oven. Be sure to also preheat your baking sheet.
  6. Roll out each ball of dough with a rolling pin into circles. Each should be about 5-6 inches across and 1/4 inch thick.
  7. Bake each circle for 4 minutes until the bread puffs up. Turn over and bake for 2 minutes. Remove each pita with a spatula from the baking sheet and add additional pitas for baking.
  8. Take spatula and gently push down puff. Immediately place in storage bags. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Be sure to use freezer bags when storing in the freezer.
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评论 
Cool! Can't wait to try to make this.
user vote
2011年07月19日 会员:: HeyItsNathaniel

     
 

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营养总结:

White Pita Bread的每一食用份量含有142卡路里
热量分解: 3% 脂肪, 85% 碳水物, 12% 蛋白质.

营养成分
食用量
每份
每份
能源
592 千焦
142 千卡
蛋白质
4.33克
脂肪
0.42克
饱和脂肪
0.065克
多不饱和脂肪
0.155克
单不饱和脂肪
0.063克
胆固醇
0毫克
碳水化合物
29.49克
0.52克
纤维
1.3克
293毫克
64毫克
7%
RDA*
(142 卡)
7% RDA
热量分解:
 
碳水化合物 (85%)
 
脂肪 (3%)
 
蛋白质 (12%)

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