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NoPicspls
加入2011年02月
帖子
17
正在关注
9
关注者
9
体重历史纪录

初次体重
79.8 公斤
最近减少: 2.0 公斤

目前体重
81.8 公斤
情况: 一星期增加0.1 公斤

目标体重
63.5 公斤
还有: 18.3 公斤
Ready to loose the weight for good. Was up and down on the scale all my life. Had a few great years of being a size 6-9 and weighing no more than 145 (2003-2007) That was after my divorce (was married 20 yrs). I began a new relationship in 2007 and withing no time we both had quit exercising and gained 40+ lbs. I am unhappy with the way I look and feel. I used to work at an office and would wear skirts with high heals and I felt great and sexy...I miss feeling sexy!!! I don't get much exercise anymore since I now work from home and live wayyyyy out in the country. My work attire now is sweat pants and t-shirt. I only put on my tennis shoes to go and get the mail. I mostly sit on my butt all day. I have begun walking around the land 10 min at a time and working out with a weight machine (that only takes like 5 min to do the exercises right now but I will start adding more rep soon) I am on Atkins and the first 2 weeks I have lost 10 pounds. I have never been on a low carb diet and I hope this will be my ticket to stop the up and down.
My son is getting married in June and I refuse to look this way in his pictures! I want to look and feel wonderful for the wedding and beyond!

NoPicspls的体重历史


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Evie1010
最近的体重纪录: 一个星期减少0.3 公斤 Down
yfinley
最近的体重纪录: 一星期增加0.0 公斤 Up
 
Rachel30
最近的体重纪录: 一个星期减少0.4 公斤 Down

NoPicspls的烹饪书

卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 17千卡 | 脂肪: 0.09克 | 碳水物: 3.91克 | 蛋白质: 1.01克
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
卡路里: 171千卡 | 脂肪: 12.09克 | 碳水物: 9.70克 | 蛋白质: 7.58克
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
卡路里: 195千卡 | 脂肪: 15.58克 | 碳水物: 0.72克 | 蛋白质: 12.16克
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
卡路里: 80千卡 | 脂肪: 6.98克 | 碳水物: 4.32克 | 蛋白质: 1.36克
Zucchini Noodles
A great pasta substitute.
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