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Necho
加入2010年03月
帖子
41
正在关注
3
关注者
4
体重历史纪录

初次体重
75.7 公斤
最近减少: 6.4 公斤

目前体重
69.4 公斤
情况: 一个星期减少0.4 公斤

目标体重
60.8 公斤
还有: 8.6 公斤
My name is Necho and I am working on being Healthy and Happy in my life, I have started a Health and Nutrition Business.I am a Herbalife Independent Distributor- deeturner.herbalhub.com. I want to help other be Healthy and Happy in their lives. I enjoy reading and watching anything about health and fitness. My favorite channels are Foodnetwork and Cooking Channel. And I also have a sweet little Yorkie.

I have to online businesses I have been working on trying to make a better life for my family.

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Necho的体重历史


正在关注

FitnessJunkie1026
(只有关注者可见
 
Ms Zeno
最近的体重纪录: 一星期增加0.0 公斤 Up
DeeLarsen
最近的体重纪录: 一星期增加0.1 公斤 Up
   

Necho的烹饪书

卡路里: 338千卡 | 脂肪: 32.13克 | 碳水物: 4.00克 | 蛋白质: 5.50克
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
卡路里: 321千卡 | 脂肪: 22.46克 | 碳水物: 5.20克 | 蛋白质: 23.37克
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
卡路里: 66千卡 | 脂肪: 1.87克 | 碳水物: 4.56克 | 蛋白质: 8.50克
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
卡路里: 88千卡 | 脂肪: 8.57克 | 碳水物: 0.94克 | 蛋白质: 0.62克
Butter Pecan Brittle
Sugar free delicious brittle.
卡路里: 84千卡 | 脂肪: 6.99克 | 碳水物: 4.84克 | 蛋白质: 1.05克
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
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