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卡路里: 266千卡 | 脂肪: 13.33克 | 碳水物: 10.26克 | 蛋白质: 27.31克
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
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卡路里: 206千卡 | 脂肪: 1.57克 | 碳水物: 5.06克 | 蛋白质: 41.05克
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
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卡路里: 154千卡 | 脂肪: 0.21克 | 碳水物: 35.31克 | 蛋白质: 0.69克
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
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卡路里: 145千卡 | 脂肪: 14.08克 | 碳水物: 5.69克 | 蛋白质: 0.86克
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
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卡路里: 168千卡 | 脂肪: 2.94克 | 碳水物: 4.51克 | 蛋白质: 30.32克
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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