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FatSecret会员平均评级
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No fuss, tasty and easy stir-fry dish using any protein you like.
材料
做法
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683个用户收藏这个菜谱。
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 评论
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
2012年10月15日 会员：: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
2011年11月29日 会员：: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
2010年08月6日 会员：: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
2010年06月14日 会员：: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
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低热量、无胆固醇的菜肴。
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美味又容易做的午餐。
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低熱量甜點。
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一道美味又容易做的麵食。
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营养总结:
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Chicken Stir-Fry的每一食用份量含有168卡路里
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热量分解： 16% 脂肪, 11% 碳水物, 73% 蛋白质. |
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营养成分
食用量
每份
能源
703 千焦
168 千卡
蛋白质
30.32克
脂肪
2.94克
饱和脂肪
0.813克
反链脂肪
0.028克
多不饱和脂肪
0.6克
单不饱和脂肪
0.832克
胆固醇
119毫克
碳水化合物
4.51克
糖
1.83克
纤维
1.7克
钠
153毫克
钾
569毫克
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热量分解：
碳水化合物 (11%)
脂肪 (16%)
蛋白质 (73%)
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