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MrsWitzke
加入2010年12月
帖子
70
正在关注
10
关注者
12
体重历史纪录

初次体重
100.2 公斤
最近减少: 3.6 公斤

目前体重
96.6 公斤
情况: 一星期增加0.5 公斤

目标体重
70.3 公斤
还有: 26.3 公斤
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

MrsWitzke的体重历史


正在关注

danijoreid
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
babsjones
(只有关注者可见
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Jaynesuss
最近的体重纪录: 一星期增加44.5 公斤 Up

MrsWitzke的烹饪书

卡路里: 136千卡 | 脂肪: 7.31克 | 碳水物: 17.70克 | 蛋白质: 3.76克
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
卡路里: 74千卡 | 脂肪: 0.30克 | 碳水物: 14.55克 | 蛋白质: 4.06克
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
卡路里: 92千卡 | 脂肪: 1.13克 | 碳水物: 10.47克 | 蛋白质: 10.69克
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
卡路里: 67千卡 | 脂肪: 0.98克 | 碳水物: 11.76克 | 蛋白质: 5.32克
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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MrsWitzke的最近食物和运动项目


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