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MommyDoc
加入2013年01月
帖子
70
正在关注
11
关注者
12
体重历史纪录

初次体重
83.5 公斤
最近减少: 7.8 公斤

目前体重
91.3 公斤
情况: 一星期增加0.0 公斤

目标体重
72.6 公斤
还有: 18.7 公斤
I am a 52yo single mother of 4 (only 2 still at home). I am also a physician (currently in Urgent Care). I only had minor weight issues during most of my adult life, then menopause came and I gained nearly 50 lbs. I did WW for 10 mos and only lost 10 lbs, so I started Atkins last week. I had success with that in the past after my last child.

I love to cook and often experiment with recipes to make them lower in fat and carbs. For exercise I either dance (I'm especially into belly dancing but love all forms) or do the elliptical. I also do weights.

Outside of diet and exercise, I enjoy reading, crafts (especially crochet and beading), and my pets. Love sports and live music also.

MommyDoc的体重历史


正在关注

tressea
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
Suzi161
最近的体重纪录: 稳定体重 Steady
Pate505
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
MizBluitt
最近的体重纪录: 一星期增加0.1 公斤 Up

MommyDoc的烹饪书

卡路里: 337千卡 | 脂肪: 25.56克 | 碳水物: 14.21克 | 蛋白质: 15.20克
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
卡路里: 427千卡 | 脂肪: 45.42克 | 碳水物: 1.82克 | 蛋白质: 4.66克
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
卡路里: 438千卡 | 脂肪: 31.00克 | 碳水物: 4.25克 | 蛋白质: 35.03克
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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