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Mitzig911
加入2011年01月
帖子
13
正在关注
5
关注者
4
体重历史纪录

初次体重
75.7 公斤
最近减少: 1.8 公斤

目前体重
73.9 公斤
情况: 一个星期减少0.5 公斤

目标体重
54.4 公斤
还有: 19.5 公斤
I'm looking at the abuse I am putting my body through due to all of this weight gain, and it makes me sad. For the most part I have always been healthy and active. My greatest accomplishment was completing my first marathon in April of 2009. I have never felt more pride in a physical challenge! BUT, I did it at a weight that gave my knees a beating. I weighted about 137 lbs when I ran it. I don't know why I didn't drop more pounds while training for the marathon. Every Saturday I had a long run and that burned more calories than I could replace in a day!!!
I can't keep looking at old photos and "wishing" I still looked good in my clothing and in my skin! ~ All I can do is reach for my healthy self that is some place under all this FAT!!!

I work in a field that requires me to wear a uniform and a duty belt with a side-arm. My duty belt is so tight I can hardly stand it. I REFUSE to buy a bigger size so i have no other choice but to lose the big belly!
My kids are supportive but keep telling me I look "fine"! It's not fine when their mom can't keep up on the physical playing or anything that requires "wind"! I realized how out of shape I was when I was teaching my 4 year old how to ride his bike. I would hold onto it and run along holding the back of the seat. I could barely breathe when we were done, and he wanted to keep going but his mom needed to "catch her breath"! That was a huge factor in my newfound motivation to lose weight.

This is the time to take my health seriously! No more "junk nights"! It's such a waste to eat a bunch of "goodies" to entertain ones self!

Thanks for letting me share!

Mitzig911的体重历史


正在关注

ATrueStarGoddess
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
love4life
最近的体重纪录: 一个星期减少0.6 公斤 Down
Amber Bratz
最近的体重纪录: 一星期增加0.2 公斤 Up
 
_scott
最近的体重纪录: 一星期增加0.2 公斤 Up

Mitzig911的烹饪书

卡路里: 129千卡 | 脂肪: 1.01克 | 碳水物: 24.54克 | 蛋白质: 5.35克
Chicken Pot Pockets
Pockets are the new pies, spread the word.
卡路里: 190千卡 | 脂肪: 1.79克 | 碳水物: 37.60克 | 蛋白质: 9.97克
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
卡路里: 46千卡 | 脂肪: 0.49克 | 碳水物: 9.08克 | 蛋白质: 1.84克
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
卡路里: 110千卡 | 脂肪: 2.40克 | 碳水物: 21.18克 | 蛋白质: 1.18克
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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