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供给份量:
6 份
准备时间:
15 分钟
烹调时间:
25 分钟
餐食类型:
配菜
零食/小吃
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: jaqisbaq

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

材料

做法

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
890个用户收藏这个菜谱。
 

评论 
Try using purple yams
user vote
2012年04月10日 会员:: jamieinnc
Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error! thanks for sharing!
user vote
2012年02月9日 会员:: The Japanese Zombie
2 pts
user vote
2011年12月3日 会员:: mama mel
Loved this recipe, can make these all the time now, instead of mashing them.
user vote
2011年01月20日 会员:: Enza Benza
Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
user vote
2010年06月29日 会员:: Taushadoll
these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
user vote
2010年06月26日 会员:: dlmchenry
very filling and healthy!
user vote
2010年04月5日 会员:: bjanderson
WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
user vote
2010年03月29日 会员:: Senora Jensen
Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
user vote
2010年03月27日 会员:: DeterminedMindy
Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
user vote
2009年11月6日 会员:: anna_sankar
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营养总结:

Baked Yam Fries的每一食用份量含有110卡路里
热量分解: 19% 脂肪, 76% 碳水物, 4% 蛋白质.

营养成分
食用量
每份
每份
能源
458 千焦
110 千卡
蛋白质
1.18克
脂肪
2.4克
饱和脂肪
0.342克
多不饱和脂肪
0.309克
单不饱和脂肪
1.648克
胆固醇
0毫克
碳水化合物
21.18克
0.4克
纤维
3.2克
201毫克
621毫克
6%
RDA*
(110 卡)
6% RDA
热量分解:
 
碳水化合物 (77%)
 
脂肪 (19%)
 
蛋白质 (4%)

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