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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
材料
做法
- Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
- Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
- Add onion and vegetables; sauté until softened, about 3 minutes.
- Add curry powder; cook 20 seconds more.
- Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
- Stir in yogurt; bring mixture to lowest possible simmer.
- Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
- Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
933个用户收藏这个菜谱。
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 评论
Super recipe. Tasty, healthy and low in calories. I added a grilled chicken breast for a full evening meal that satisfied everyone at the table.
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Not bad but not good either. I admit I improvised with the ingredients so I would have more sauce. I added more chicken broth, plain Greek yogurt and curry. Might make it again and stick to the recipe to see if I get the same resulting flavor.
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I tried this with fat free yogurt. It was not creamy at all, the yogurt just curdled up in the chicken broth.
2012年12月15日 会员：: EnvyMe304
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I added shrimp. It was good.
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Very delicious, easy to make and convenient, especially because it asks for ingredients that are usually always kept on hand. I served mine over brown rice. Will make again - thanks!
2011年10月26日 会员：: LLNRun465
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I was really excited about this dish, but it was so bad my husband and I couldn't even finish it. Will not try again
2011年03月14日 会员：: zestyburst
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Yum! This was really easy and delicious! I added some chicken breast and used a medley of fresh veggies including bell pepper, snap peas, and asparagus. I also might increase the yogurt amount to make it more saucy and creamy as the noodles were just barely coated. Looking forward to the leftovers tomorrow.
2010年06月29日 会员：: kimcurtiss
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We thought this was very tasty! But there is a problem with the caloric value of this dish due to how the whole wheat spagetti ingredient is listed... 8 oz. of DRY spagetti is 840 calories, but you have accidently listed COOKED spagetti as an ingredient, which is only 281 for 8oz. If you use 8 oz. of dry spagetti, you will need to add 140 calories per serving to make it accurate. The best thing would be to correct the recipe by specifying 8oz. of UNCOOKED spagetti however - that will make the calories come out right... Thanks for another delicious addition to our FS Recipe collection!
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Very good! I used fat free greek yogurt and it seemed to add a kick to it...My husband liked it to!
2010年03月9日 会员：: baytreemc
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Had this tonight and was very nice, sort of a Thai or Indian flavor. I would though add 8 oz of yogurt as it did not come out creamy. I would also want fat free to delete any unnecessary fat. Will make again. Good job dmcordova.
2010年02月16日 会员：: The Next Number
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营养总结:
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Creamy Curry Pasta Primavera的每一食用份量含有190卡路里
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热量分解： 8% 脂肪, 73% 碳水物, 19% 蛋白质. |
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营养成分
食用量
每份
能源
794 千焦
190 千卡
蛋白质
9.97克
脂肪
1.79克
饱和脂肪
0.623克
多不饱和脂肪
0.468克
单不饱和脂肪
0.351克
胆固醇
2毫克
碳水化合物
37.6克
糖
4.81克
纤维
8.2克
钠
156毫克
钾
477毫克
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热量分解：
碳水化合物 (73%)
脂肪 (8%)
蛋白质 (19%)
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