Mammylam- 会员

Mammylam

加入2012年09月

帖子

196

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体重历史纪录

初次体重

93.4 公斤

最近减少: 2.3 公斤

目前体重

95.7 公斤
情况: 一星期增加0.6 公斤

目标体重

59.0 公斤

还有: 36.7 公斤

关注

I am a 79 year old great-grandmother who loves to read, sew and play the piano. I live in Stacy, NC near the sound and ocean. I love the water. I love spending time with my family. I am a Christian and attend a Baptist church. I struggle with my weight and with sugar and sweets. I weighed 115-120 pounds when I got married at an early age.I have two children age 59 and 61. 2 grandchildren. 1 great. I had the stomach stapling in 1980 and lost 60 pounds and kept it off for 3 years. I then gained it all back plus 40 more. I 80 more to go. I do alterations for a lil job at home.

Mammylam的体重历史

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正在关注

	shirfleur 1
	最近的体重纪录: 一个星期减少3.2 公斤

	Fritzy 22
	最近的体重纪录: 一个星期减少0.3 公斤

	Tink1953
	最近的体重纪录: 一星期增加0.3 公斤

	kclab
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Mammylam的烹饪书

卡路里: 90千卡 | 脂肪: 3.83克 | 碳水物: 8.37克 | 蛋白质: 5.99克

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

卡路里: 110千卡 | 脂肪: 7.51克 | 碳水物: 1.74克 | 蛋白质: 8.55克

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

卡路里: 92千卡 | 脂肪: 1.78克 | 碳水物: 13.72克 | 蛋白质: 6.11克

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

卡路里: 215千卡 | 脂肪: 13.52克 | 碳水物: 11.79克 | 蛋白质: 11.96克

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

卡路里: 196千卡 | 脂肪: 9.77克 | 碳水物: 14.72克 | 蛋白质: 11.77克

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

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Mammylam的最近食物和运动项目

	Superior No Stick Olive Oil Cooking Spray
	Cooked Mature Onions (Fat Not Added in Cooking)
	Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
	游泳（慢速）
	游泳（中度）

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