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MamaShea2009
加入2011年03月
帖子
150
正在关注
18
关注者
24
体重历史纪录

初次体重
100.7 公斤
最近减少: 2.4 公斤

目前体重
98.3 公斤
情况: 一个星期减少0.2 公斤

目标体重
72.6 公斤
还有: 25.7 公斤
I am a soon to be 32 year old mom of 1 daughter, Summer- aka my ladybug! I have never been good at taking care of myself. I know we control our own destinies so I am trying my best to lose this weight and do the things I want to do and be comfy in why I want to do them. That is a tough one for me- I am always doing for others. I am usually pretty hard on myself, but haven't quite found self-acceptance.

I suffer from diabetes (my family is obese and runs in the family)- was diagnosed at the age of 27. My mom is on kidney dialysis 3 days a week because she did not control her diabetes and take care of herself and I don't want to end up in the same boat.

I want to be healthier- but I'm not gonna lie. I wanna feel and look sexy! I want to feel better about myself when I walk into an business and not feel like all they see is a fat face and body. I want to have more energy. I want to look at myself in the mirror and stop seeing the fat sagging. I want to be better at jogging. I just wanna find me and be more comfy in my own skin!

Here are some short term goals:
220 by Christmas Day- MET (Yay!)
215 by New Years Eve- Not Met (New goal: Jan. 30)
200 by Feb. 20th

(www.bmicalculator.org)
224.2- Severely Obese (OUCH!)
209.7- Moderately Obese

MamaShea2009的体重历史


正在关注

Nasser.nt
(只有关注者可见
 
Carolyn Ray
最近的体重纪录: 一个星期减少0.1 公斤 Down
NewSarah!
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
kingkeld
最近的体重纪录: 一个星期减少0.3 公斤 Down

MamaShea2009的烹饪书

卡路里: 345千卡 | 脂肪: 21.13克 | 碳水物: 2.66克 | 蛋白质: 34.91克
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
卡路里: 244千卡 | 脂肪: 16.35克 | 碳水物: 1.18克 | 蛋白质: 24.13克
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
卡路里: 83千卡 | 脂肪: 4.08克 | 碳水物: 4.94克 | 蛋白质: 6.55克
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 233千卡 | 脂肪: 15.20克 | 碳水物: 1.22克 | 蛋白质: 21.63克
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
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