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Lenachka
加入2009年03月
帖子
11
正在关注
5
关注者
8
体重历史纪录

初次体重
76.7 公斤
最近减少: 0.5 公斤

目前体重
76.2 公斤
情况: 一个星期减少0.3 公斤

目标体重
63.5 公斤
还有: 12.7 公斤
My name is Yelena! I'm a junior in college, full-time majoring in Psychology! I also work two jobs, so as you can imagine I'm a busy bee. I have a really supportive boyfriend and some great friends! I love watching movies and loads of TV shows like Ugly Betty, Brothers and Sisters, Dexter, The L Word, etc etc. I also love food, which is part of why I'm on this site! I'm eager to be a part of this community, and find a way to lose about 20 lbs at least! More would be splendid. I've gotten pretty hooked on the food diary from the first day, and I hope to keep up with that!

Lenachka的体重历史


正在关注

meonadiet
最近的体重纪录: 稳定体重 Steady
 
dm_lytle
最近的体重纪录: 一个星期减少0.7 公斤 Down
yebbils
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Kcirsmommy
最近的体重纪录: 一个星期减少0.1 公斤 Down

Lenachka的烹饪书

卡路里: 302千卡 | 脂肪: 12.70克 | 碳水物: 37.35克 | 蛋白质: 11.89克
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
卡路里: 123千卡 | 脂肪: 7.25克 | 碳水物: 11.58克 | 蛋白质: 5.24克
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
卡路里: 219千卡 | 脂肪: 2.18克 | 碳水物: 40.11克 | 蛋白质: 11.19克
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
卡路里: 264千卡 | 脂肪: 10.52克 | 碳水物: 34.03克 | 蛋白质: 12.01克
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
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Lenachka的最近食物和运动项目


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