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Lenachka
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体重历史纪录
1到5，总共11
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2010年07月26日
体重:
最近减少:
还有:
饮食准则:
76.2 公斤
0.5 公斤
12.7 公斤
合理的
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一个星期减少0.3 公斤
2010年04月23日
WOW, I can't believe it's been a year since I've used FatSecret. I don't know what happened...all of a sudden I was lazy to record my food & exercise, and I didn't feel motivated by any significant weight loss. But I'm working on it again, after getting to a high of 175 (never been this high in my life). I'm working on eating less, and eating better. Drinking lots of water. My focus is to lose one pound at a time. If I overwhelm myself, I've noticed, I'm less apt to continue. So, a pound it is. And then hopefully another pound!
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2010年04月21日
体重:
最近减少:
还有:
饮食准则:
79.8 公斤
0 公斤
16.3 公斤
低
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一星期增加0.1 公斤
2009年03月30日
I'm feeling pretty determined these days -- I lost about a pound for sure. A few days ago I weighed myself and I was down 3, but I'm skeptical because it was in the morning and I hadn't eaten yet. I've been really anxious about weighing myself; I don't want to gain anything so I'm just nervous and avoiding it.
I didn't eat too healthy yesterday - a hot pocket, and about 1000 calories of pasta+sauce at night. I did eat a veggie sub at Subway, but the pasta and hot pocket counteracted it.
Good news though: my mom finally convinced me to join LA fitness with her. I'd been going to the rec center at school, and I think I may still continue that between classes, but I was weary of spending $25 a month for LA. However, I went as a guest on Saturday and was really impressed with their equipment and would love to try out their cycling, pilates, or abs workout classes. The pool treated me well too! Anyways, going to start going there a lot more and hope to see results.
I was looking at the different 'weight' supplements like fiber capsules and such at work yesterday (Walgreens), and was wondering if any of them actually help...anyone taking any supplements that actually boost their metabolism?
(2条评论)
2009年03月30日
体重:
最近减少:
还有:
饮食准则:
75.7 公斤
0.9 公斤
12.2 公斤
合理的
添加评论
一个星期减少1.1 公斤
Lenachka的体重历史
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