注册  |  登录
dm_lytle
加入2009年02月
帖子
234
正在关注
18
关注者
22
体重历史纪录

初次体重
79.4 公斤
最近减少: 1.5 公斤

目前体重
77.9 公斤
情况: 一个星期减少0.7 公斤

目标体重
68.0 公斤
还有: 9.9 公斤
Updating my Bio, once again.

I am 33, full time college student, full time mom of 2, full time health/fitness coach. I have struggled with my weight my whole life. When I was younger I had to work to gain weight, now I work to lose it. When I was 27 I started working out at a gym and fell in love with it. I have had several injuries over the years that made it difficult to maintain a healthy weight and I did the yo-yo thing for a long time. I am still not where I want to be but I am working everyday to get there, and enjoying the journey. I love helping people and can not wait to talk to people and hear their stories of success with their weight loss. It is more than just weight loss, being skinny, or a diet. It is a total life change. Hearing how their lives are completely different than they were before and how much it has improved.

Here are the promises I made myself several years ago, and I thank the Lord I did.
To workout 5 days a week for at least 30 minutes, let myself make mistakes without getting discouraged, give myself rewards even for the smallest achievement, live each day to the fullest and follow my Lord's will and not my own.

dm_lytle的体重历史


正在关注

postie974
最近的体重纪录: 一星期增加0.2 公斤 Up
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
erikag
最近的体重纪录: 一星期增加1.9 公斤 Up
 
santinelli
(只有关注者可见

dm_lytle的烹饪书

卡路里: 253千卡 | 脂肪: 1.60克 | 碳水物: 60.01克 | 蛋白质: 3.61克
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
查看烹饪书

dm_lytle的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。