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Janetmarie
加入2009年08月
帖子
193
正在关注
4
关注者
5
体重历史纪录

初次体重
68.5 公斤
最近减少: 8.3 公斤

目前体重
60.2 公斤
情况: 一个星期减少0.4 公斤

目标体重
61.2 公斤
还有: 1.0 公斤
I'm 53, married and the mother of 2 children. My oldest just turned 30 and my youngest died in March of 2005. We have 2 grandchildren and they are the joy of our lives.

After our son died our eating went further out of control and in 2007 we decided we had to do something about our weight. We went to LAWL and we had great success. My husband lost 82 lbs. and I lost 47 lbs. Just as we went into maintenance our center closed. And yes we had prepaid the whole amount. I feel totally cheated as we didn't have the year of guidance and our scales shows it. I've put on 13 lbs. and my hsuband has put on 25 lbs. We are both far from where we started but now where we want to be. I went into maintenance at 137 lbs(w/clothes). and I found it very hard to maintain. I'd like to see my morning birthday suit weight at 140 or below but it seems to run about 145+. I still okay but I remember when the scales sat at 132.

My husband won't let himself stay above 200 lbs. very long and he'll get it back down a few lbs but our weekend eating out throws us both for a loop. It's so hard to go back to the discipline we had during wt. loss with LAWL. I want to find that again.

Using the app on my phone to keep track of what I eat but not getting much motivation going.


Janetmarie的体重历史


正在关注

Leesevol
最近的体重纪录: 一个星期减少3.2 公斤 Down
 
fatdot
最近的体重纪录: 稳定体重 Steady
Heidigolightly
最近的体重纪录: 一星期增加0.4 公斤 Up
 
Toni105
最近的体重纪录: 一个星期减少1.1 公斤 Down

Janetmarie的烹饪书

卡路里: 176千卡 | 脂肪: 5.83克 | 碳水物: 14.06克 | 蛋白质: 19.72克
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
卡路里: 177千卡 | 脂肪: 6.38克 | 碳水物: 11.63克 | 蛋白质: 17.28克
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
卡路里: 122千卡 | 脂肪: 4.73克 | 碳水物: 10.52克 | 蛋白质: 9.58克
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
卡路里: 134千卡 | 脂肪: 5.16克 | 碳水物: 6.49克 | 蛋白质: 14.41克
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
卡路里: 110千卡 | 脂肪: 2.40克 | 碳水物: 21.18克 | 蛋白质: 1.18克
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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