评级:
FatSecret会员平均评级
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Delicious and sophisticated croquettes with a texture and flavor that all will love.
材料
做法
- Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
- Dip in dry crumbs. Set on ungreased pan.
- Bake in hot oven at 450 °F (220 °C) for 20 minutes.
229个用户收藏这个菜谱。
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 评论
too high in carbs due to bread and breadcrumbs
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not acceptable for induction due to bread crumbs
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I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.
2011年03月12日 会员：: Suga Shea
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This was really good. I loved it.
2010年08月3日 会员：: Mkaleokalani
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This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.
2010年03月23日 会员：: nelle816
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I was surprisd.....these were really good for a very low fat/carb dish.
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低熱量甜點。
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无糖甜点或小吃。
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美味又容易做的午餐。
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低热量、无胆固醇的菜肴。
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营养总结:
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Baked Salmon Croquettes的每一食用份量含有122卡路里
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热量分解： 35% 脂肪, 34% 碳水物, 31% 蛋白质. |
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营养成分
食用量
每份
能源
512 千焦
122 千卡
蛋白质
9.58克
脂肪
4.73克
饱和脂肪
0.79克
多不饱和脂肪
2.022克
单不饱和脂肪
1.126克
胆固醇
30毫克
碳水化合物
10.52克
糖
1.74克
纤维
1.1克
钠
389毫克
钾
143毫克
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热量分解：
碳水化合物 (34%)
脂肪 (35%)
蛋白质 (31%)
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