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ItsnotaSECRET
加入2008年01月
帖子
30
正在关注
10
关注者
10
体重历史纪录

初次体重
120.7 公斤
最近减少: 16.9 公斤

目前体重
137.5 公斤
情况: 一个星期减少11.4 公斤

目标体重
90.7 公斤
还有: 46.8 公斤
I have been battling the fat since I was 10 years old. Always obese by medical standards. Between 2005 and 2007 I went from 310 to 235. Through stress and falling back into bad habits I gained 40LBS!!!! I am angry with myself and ready to do something about it.

My first goal is to get back to 235. I loved it, I was wearing a 14-16 and looking good. THICK! My second goal is 200LBS. I have no weighed 200lbs since my senior year of high school when I went from 225-185.

My final goal, I am unsure about. Once I get to 200 I will make that distinction. Baby steps and perseverance.

Feel free to friend me, I give great advice. Though I may not follow it myself. (Isn't that always the case)


GOALS - Everyone needs them!!!

255 -
245 -
235 -
225 -
200 -

ItsnotaSECRET的体重历史


正在关注

bonnymom1982
最近的体重纪录: 一星期增加1.0 公斤 Up
 
ImLuuvd
(只有关注者可见
Butterfly30
最近的体重纪录: 一星期增加0.1 公斤 Up
 
puffin902
最近的体重纪录: 一个星期减少0.3 公斤 Down

ItsnotaSECRET的烹饪书

卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 98千卡 | 脂肪: 4.05克 | 碳水物: 10.03克 | 蛋白质: 6.76克
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
卡路里: 239千卡 | 脂肪: 17.28克 | 碳水物: 2.94克 | 蛋白质: 17.97克
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
卡路里: 246千卡 | 脂肪: 14.92克 | 碳水物: 7.77克 | 蛋白质: 19.62克
Belgian Waffles
A great substitute for waffles.
卡路里: 80千卡 | 脂肪: 6.98克 | 碳水物: 4.32克 | 蛋白质: 1.36克
Zucchini Noodles
A great pasta substitute.
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