Crustless Chicken and Mushroom Quiche
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会员:: Prava ![](https://m.ftscrt.com/static/member/f229c6ba-d74e-4d4d-ae2a-cbcb8d43f257_tiny.jpg)
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
材料
做法
- In a large skillet sauté mushrooms and onions in butter till tender.
- Removed from heat and stir in cooked shredded chicken breasts.
- In a large bowl whisk eggs, add in the cream, salt and pepper.
- Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
- Mix in the grated cheddar cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
- Allow to stand for 10 minutes before serving. Freezes well.
106个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Substitute FF half & half for heavy cream, use 2 eggs and 3 egg whites, & maybe LF cheese to cut fat and calories
2017年03月16日 会员:: LLUNSFORD5
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I use this recipe to make 18 mini quiches - find them great to take when required to take food to share. Also great for breakfast.
2013年12月8日 会员:: carobob51
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经典土豆泥配方的独特之处。
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易于准备的美味米饭。
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这些蛋白质棒不仅健康而且美味且易于制作。
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无糖甜点或小吃。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Crustless Chicken and Mushroom Quiche的每一食用份量含有239卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 65% 脂肪, 5% 碳水物, 30% 蛋白质. |
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营养成分
食用量
每份
能源
999 千焦
239 千卡
蛋白质
17.97克
脂肪
17.28克
饱和脂肪
9.777克
反链脂肪
0.006克
多不饱和脂肪
0.978克
单不饱和脂肪
5.151克
胆固醇
191毫克
碳水化合物
2.94克
糖
1.14克
纤维
0.6克
钠
534毫克
钾
243毫克
热量分解:
碳水化合物 (5%)
脂肪 (65%)
蛋白质 (30%)
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