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ColesGirl
加入2011年04月
帖子
6
正在关注
2
关注者
2
体重历史纪录

初次体重
133.8 公斤
最近减少: 0 公斤

目前体重
133.8 公斤
情况: 一星期增加0.1 公斤

目标体重
79.4 公斤
还有: 54.4 公斤
I am 58years old and overweight. I have been overweight for some time now. And for that time I accepted it. But now I have diabetes and other things related to this disease. And I am tired!!! I want to loss 120lbs to combat it. I am also in a new relationship and want to loss the weight as part of my new life with a new mate. I also want to look good in a swimsuit for a Christmas cruise and for my future wedding.

ColesGirl的体重历史


正在关注

mrs smith1
最近的体重纪录: 一个星期减少1.3 公斤 Down
 
LadeeP
最近的体重纪录: 稳定体重 Steady

ColesGirl的烹饪书

卡路里: 107千卡 | 脂肪: 9.26克 | 碳水物: 8.57克 | 蛋白质: 4.32克
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
卡路里: 245千卡 | 脂肪: 1.59克 | 碳水物: 44.09克 | 蛋白质: 14.88克
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
卡路里: 317千卡 | 脂肪: 8.13克 | 碳水物: 45.24克 | 蛋白质: 17.93克
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
卡路里: 300千卡 | 脂肪: 8.81克 | 碳水物: 26.51克 | 蛋白质: 24.82克
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
卡路里: 417千卡 | 脂肪: 22.39克 | 碳水物: 10.51克 | 蛋白质: 36.96克
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
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