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CathyJo77
加入2009年12月
帖子
281
正在关注
15
关注者
16
体重历史纪录

初次体重
72.1 公斤
最近减少: 3.6 公斤

目前体重
68.5 公斤
情况: 稳定体重

目标体重
68.0 公斤
还有: 0.5 公斤
Just turned 51 and feel like a big soft marshmallow. I have gained about 15 lbs since June of 2008 and I would love to loose 10 lbs by April 1, 2010. My first grandchild is due in early April and I would love to get rid of at least some of my "grandma" lap and look like a young grandma by the time the grandchild arrives! I love to ride bike and ride around 2,500 miles a year. Sometimes long summer rides work to my disadvantage as I HAVE to eat a lot to keep from feeling lightheaded. So my goal is to loose some of the menopausal weight gain before spring riding starts and then to focus on eating healthier when I'm biking during the summer months and not to fuel up with empty carbs and post-ride beer!

CathyJo77 的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
PSWood2004
最近的体重纪录: 一星期增加0.0 公斤 Up
 
kmaxwell08
最近的体重纪录: 一个星期减少5.1 公斤 Down

CathyJo77 的烹饪书

卡路里: 112千卡 | 脂肪: 7.59克 | 碳水物: 9.23克 | 蛋白质: 3.94克
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
卡路里: 196千卡 | 脂肪: 5.60克 | 碳水物: 33.25克 | 蛋白质: 7.73克
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
卡路里: 339千卡 | 脂肪: 9.95克 | 碳水物: 45.66克 | 蛋白质: 19.69克
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 249千卡 | 脂肪: 4.87克 | 碳水物: 18.09克 | 蛋白质: 28.78克
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
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CathyJo77 的最近食物和运动项目


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