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Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
材料
做法
- Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
- Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
- Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
- Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
- Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
- Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
- Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
- Spoon over turkey and serve with tomatoes.
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一道美味又容易做的麵食。
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蛋白质包装的菜。
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美味又令人满意的一餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Piccata的每一食用份量含有249卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 19% 脂肪, 31% 碳水物, 50% 蛋白质. |
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营养成分
食用量
每份
能源
1040 千焦
248 千卡
蛋白质
28.78克
脂肪
4.87克
饱和脂肪
2.386克
反链脂肪
0克
多不饱和脂肪
0.227克
单不饱和脂肪
0.099克
胆固醇
58毫克
碳水化合物
18.09克
糖
5.58克
纤维
3.4克
钠
280毫克
钾
502毫克
热量分解:
碳水化合物 (31%)
脂肪 (19%)
蛋白质 (50%)
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