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Baccalynnwv
加入2011年02月
帖子
144
正在关注
12
关注者
12
体重历史纪录

初次体重
114.8 公斤
最近减少: 30.4 公斤

目前体重
84.4 公斤
情况: 一个星期减少1.1 公斤

目标体重
74.8 公斤
还有: 9.5 公斤
I am a 30 year old divorced (but recently engaged again!!) mother of 2 children. My oldest child is 7 years old. I guess that rules out the, "Oh, its just left over fat from the baby" excuse. :o)

I am currently loosing weight by eating 1500 calories or less a day as prescribed by my physician. I walk at a pace of 3.2 to 3.8 for 3 miles, 5 days a week. Sometimes I throw an extra day in there and take off a day later in another week. Since right after Christmas I have been pretty faithful to my healthy lifestyle but I feel I should be loosing weight a little bit faster.

I am controlling diabetes through diet and exercise.

I stay out of all the inner grocery store isles (where all the good food is) and stick to unprocessed dairy, meats, and fresh produce on the outside isles of the store. I’m trying to learn how to use more spices… Ohhhh how I want a big, toasted, extra cheesy steak and cheese sandwich…..with a box of glazed donuts for dessert.

I'm so excited for better weather! After spending all winter on a treadmill indoors, my body is finally ready to hit the dirt roads and trails of my West Virginia mountains and spend my 3 miles admiring God's beauty!

Baccalynnwv的体重历史


正在关注

rnbigguy
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
Sweetchili
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
Midnigh
最近的体重纪录: 一个星期减少0.3 公斤 Down

Baccalynnwv的烹饪书

卡路里: 304千卡 | 脂肪: 15.60克 | 碳水物: 36.53克 | 蛋白质: 8.06克
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
卡路里: 216千卡 | 脂肪: 8.09克 | 碳水物: 6.93克 | 蛋白质: 27.58克
Greek Scampi
A delicious take on scampi with feta cheese.
卡路里: 229千卡 | 脂肪: 8.87克 | 碳水物: 34.24克 | 蛋白质: 5.54克
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
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Baccalynnwv的最近食物和运动项目


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