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Sorta Crazy...had a week of following "eating plan" poorly and still lose a pound...in part, because I closed a "bad" week with a couple of 'On plan" days...
Gonna be much more serious this week...Here is quote for you to apply to your situation...It speaks volumes to me. Y'all have a blessed Tuesday and a blessed week...
“Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.” ― Bradley Whitford
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170.1 公斤
最近减少: 0 公斤.
还有: 61.2 公斤.
饮食准则: 低.
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625 千卡
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脂肪: 27.09克 | 蛋白质: 61.54克 | 碳水物: 61.81克.
早餐: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. 午餐: Atkins Mocha Latte Shake. 小食/其他: Dannon Light & Fit Greek Yogurt - Strawberry. 更多的......
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一个星期减少0.4 公斤
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