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So today I am 44 years young! We drove down to Redding yesterday and my in-laws drove up to surprise me and we had lunch at my favorite mexican restaurant here in the North state, Casa Ramos. It was a fun afternoon. I will be working on getting rid of that salt all week I am sure, but it was worth it! I have been feeling pretty good so I have been adding some jogging back into my walking workout. I am thinking about another race, just the thought process at this time but maybe the fall? That will give me time to train, we'll see. Have a great day friends!
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2121 千卡
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脂肪: 67.52克 | 蛋白质: 68.66克 | 碳水物: 326.95克.
早餐: Zurvita Zeal For Life, Unsalted Butter Stick, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. 午餐: Chocolate Chip Cookie, Tangerine, Burrito with Chicken and Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chocolate Chip Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Tomato~Pesto Batter Bread. 小食/其他: banana bread, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. 更多的......
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2608 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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