LCHF: No carb, High fat/Ketogenic Diet...Now the Keto CARNIVORE DIET.
Ok guys I am 77 now but look 50. I have tried every weight loss diet out there, sometimes losing weight and then regaining it back....My health is still good but I believe this is going to be my last shot in life to get it all together an lose my belly fat. I ride a bike and walk,,,love boats the water and outdoors in the country. I love to experiment with new receipts when cooking and baking. My friends tell me I am pretty good at it. Could that also be part of my weight loss problem. Well here goes , I will give this a fair try....I do get bored soon.

This is what i am doing on weight loss....LCHF Keto 95% Carnivore eating....I just try to balance out fat 70 grams or more...protein 25 or less grams and carbs less than 5 grams...this is a new way of eating for me...seems my energy is just great and losing all taste of chips and sweets....that was always my problem...late night snacks. i feel really in control for the first time in my life. also have added intermittent fasting...and bullet proof coffee to my diet...which is skipping one or more meal each day....that really helps in keeping your eating down. plus it is delicious.

It healed me of my diabetes and lower my dependence on medicine for high blood pressure to 1 tablet a week...Doctors could only do so much. That is when i discovered KETO...I love this life style. This is not a diet for me. It's a life style change. Spend a little quite time with some of the videos below
If you have a few minutes to watch my favorite video on (Keto) Ketogenic Diet it will explain what the revolution is all about.

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Search for Dr Boz on the Youtube. Yes time to get re-motivated also. I just signed up for Doc Boz Consistently Keto program. I plan to get this right b4 I die.

Do you have 10 minutes to watch this video. copy and paste into YouTube.Com search box (Dr Boz...or...Dr. Eric Berg ) You will be glad you did.