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SuccessThisTime58的日记, 2015年08月18日

Progress is slow...but my own fault...but am
Trending in a positive direction....thanks to everyone
For ALL help and support!!!!
148.6 公斤 最近减少: 21.1 公斤.    还有: 39.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年08月18日:
1005 千卡 脂肪: 48.63克 | 蛋白质: 71.70克 | 碳水物: 82.43克.   早餐: Atkins Dark Chocolate Royale Shake. 午餐: Bunny Bread White Sliced Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil. 晚餐: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 小食/其他: Cooked Pinto, Calico or Red Beans, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. 更多的......
一个星期减少0.6 公斤

25支持者    支持   

评论 
Back at ya STT 
2015年08月18日 会员:: nicholaix
WTG ! 
2015年08月18日 会员:: Pterath
Slow progress is still progress. Nice going and in the positive direction. I've learned that direction is most important, speed not so much. 
2015年08月18日 会员:: jmb3450
Jmb3450 is right on Mark SST58...slow is ideal weight loss success.  
2015年08月18日 会员:: Jones Jennifer
Nicely done! 
2015年08月18日 会员:: skwhite
Nice drop! 
2015年08月18日 会员:: CatHerder
Remember the tortoise and the hare ...slow wins the race 
2015年08月18日 会员:: alphamares
"Trending in a positive direction" is the best (and only) takeaway!! Woo-hoo! 
2015年08月18日 会员:: losinit1655
Hang in there. There is nothing wrong with slow. Keep doing what works for you. I am cheering you on! 
2015年08月18日 会员:: izzypup68
Summer is almost over. As much as I hate hearing myself say this, maybe we need a change of season to give us a shot of motivation.  
2015年08月18日 会员:: BuffyBear
Hey! Great loss today, STT58 
2015年08月18日 会员:: HCB
Thanks everyone!!!! And....BB...YES...I agree totally...seems like It IS somewhat "easier" to be more active in Spring and Fall. 
2015年08月18日 会员:: SuccessThisTime58
Hang in there. Each morning brings the chance for a great day. 
2015年08月19日 会员:: ashock34
You are going fine. You are moving forward. 
2015年08月20日 会员:: Maria Paz
Have finally figured some stuff out. Went looking for your journal entries and I FOUND YOU YAHOO! **** It's been a wile since I heard from anyone but you my 1st FS Buddy I treasure the most. Praying all is well with you and all all of yours. Today is Shabbat Shalom to me and mine and tomarrow Sunday Sabath cause Im a ChristainJew and I get to celebrate every weekend. lol lol lol yes that's me all over again. Have a Great day STT58 AND ALL FS BUDDIES. AMEN= SO BE IT.  
2015年08月29日 会员:: Roienell

     
 

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