BuffyBear的日记, 2015年06月20日

I hate hypocrisy so have been holding off getting back on FS until I was sure that I was good and ready to be serious about this. Well I am good and ready!

Goals for week: Log food and get back on my 16:8 schedule. If I could just meet these 2 goals, everything else would fall into place.

I think I can do this. I know I can do this. I will do this.

查看饮食日历, 2015年06月20日:

1250 千卡

脂肪: 100.54克 | 蛋白质: 62.67克 | 碳水物: 24.40克. 早餐: Kroger Finely Shredded Parmesan Cheese, Spinach (Chopped or Leaf, Frozen), Coffee, Great Value Half & Half, Egg, Butter. 午餐: Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Ground Pork. 小食/其他: Kirkland Signature Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee. 更多的......

24支持者支持

Welcome "back"!!! Have a great, on plan weekend!!!

2015年06月20日会员：: SuccessThisTime58

Of course you can do this! Just decide to do it - ready or not!

2015年06月20日会员：: HCB

STS - I appreciate your encouragement. Hope you have a successful weekend as well.

2015年06月20日会员：: BuffyBear

HCB - Excellent point - there are many things we do, whether or not we are ready. Like getting up and going to work in the morning.

2015年06月20日会员：: BuffyBear

you can do this!

2015年06月20日会员：: dialla3201

dialla - Thanks - love this positive energy.

2015年06月20日会员：: BuffyBear

Go, grrl! :)

2015年06月20日会员：: Bruce_S

Bruce - Much appreciated!

2015年06月20日会员：: BuffyBear

Yup! You will do it!

2015年06月20日会员：: Bethlauren8

I wondered where my friend was and decided that she was either chained to her desk at work or having a challenging time....I know the feelings of both. I am barely hanging in there with my WOE as we have too many long hours and no time to go to grocery store or to cook. I, so far, have maintained....but I am not 100% on board with meeting the goals I set for myself. I am sure that when this madness is over, I will take a little sabbatical (day or two), like you, to get my head wrapped around the whole thing again. Glad to have you back and KNOW without a doubt that you will succeed. You have demonstrated numerous times that once you set your mind to something you do it! Life just sometimes gets in the way of our best intentions:)

2015年06月20日会员：: 2227Gwen

With you on that Buffy! Ive had another setback three weeks with flu. So frustrating.So wanting to get back.Im seriously thinking of your 16:8 lifestle eating. Need a different and new angle in my next comeback :)

2015年06月21日会员：: Marty70

No hypocrisy Buffy, probably all of us go thru cycles like that, I sure do. You're still on the path, you can do this!

2015年06月21日会员：: jmb3450

Welcome Back! You can do this!

2015年06月21日会员：: rainrshine

Buffy, you can commit to you. I think that is what this is it is committing to ourselves to work at being healthier. FS I know has been the best tool for me to be accountable to myself, plus I have learned so much from my online friends.

2015年06月21日会员：: wholefoodnut

Total faith in you...so glad to see you here! xox

2015年06月21日会员：: alphamares

I'm with you Buffy!!

2015年06月22日会员：: foodfight-nomore

YOU WILL DO THIS!!!

2015年06月24日会员：: rockytu

You can do it! Try increasing your protein, and don't think about pounds, I set a daily goal of losing 4 ounces, and those 2 things have been working for me this last week.

2015年06月26日会员：: cathys2014

Totally there with you. I'm right back where I started 6 years ago. UGH.

2015年06月30日会员：: cylon76


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BuffyBear的日记, 2015年06月20日

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