BuffyBear的日记, 2015年04月20日

No change in weight for my "official" weigh in this morning, but I am wearing a pair of slacks that were too tight just one week ago. Also my rings are nice and loose on my fingers. Sometimes I don't need the scale to tell me I am doing well.

查看饮食日历, 2015年04月20日:

1116 千卡

脂肪: 78.22克 | 蛋白质: 55.62克 | 碳水物: 50.95克. 早餐: Sour Cream, 365 Greek Yogurt Plain, Ken's Steak House Chunky Blue Cheese Dressing, Pistachio Nuts, Florida Pink and Red Grapefruit, Egg, Great Value Half & Half, Coffee. 晚餐: Lettuce Salad with Assorted Vegetables, Voskos Plain Original Greek Yogurt, Ken's Steak House Chunky Blue Cheese Dressing, Bertolli Extra Virgin Olive Oil, Butter, Yellow Summer Squash, Black Olives, Lemon Juice, World Catch Wild Salmon. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. 更多的......

32支持者支持

1到20，总共22

FANTASTIC Post .BB...Yes...it'sALL about HEALTH!!!!...Have a WONDERFUL Monday. :)

2015年04月20日会员：: SuccessThisTime58

WTG!!!!

2015年04月20日会员：: wholefoodnut

awesome!!

2015年04月20日会员：: TB8267

Thank you everybody.

2015年04月20日会员：: BuffyBear

PS - Due to recent rains I had to stick to paved trails for today"s walk. In the playground I found a rather parched looking half dollar sized turtle. I gave him a quick dunk in a mud puddle, took him to the pond and placed him inside the fence (pond is fenced off). Looked for him on my way back and saw the little guy had already made it half way to the water!

2015年04月20日会员：: BuffyBear

That is awesome!

2015年04月20日会员：: nicholaix

Nicholaix - yes, it made my day. Sure hope the little guy makes it. I feel like TURTLEMAN - LOL

2015年04月20日会员：: BuffyBear

Buffy, what you did for the little turtle is a real life picture of what FS Buddies do for each other every week!!!! When some are "off plan" others verbally pick them up and help them get back on the "right" path. Thanks for sharing, you are an Amazing Lady and Buddy. :)

2015年04月20日会员：: SuccessThisTime58

Daisy and I keep having to save the earthworms that end up on the path so they don't dehydrate/suffocate. Stops the walk flow but can't just leave the little guys suffering. Good save on the turtle!

2015年04月20日会员：: msbuggirl

STT - interesting analogy :) Over the years I've been rescued over and over again.

2015年04月20日会员：: BuffyBear

msbuggirl - Guess everything deserves a chance.

2015年04月20日会员：: BuffyBear

It's not always in the "numbers" on the scale. You know you are losing weight! If your pants fit better and your rings are loser, you are in the right direction :)

2015年04月20日会员：: Jillzee00

Scale wasn't nice to me this morning, but I know I did my best and will go with the flow.

2015年04月20日会员：: ClassicRocker

Jilzee - Thanks - was a good feeling to be able to wear my new pants.

2015年04月20日会员：: BuffyBear

Classic - Shame on those nasty scales. But you know you did your best and that is what really counts.

2015年04月20日会员：: BuffyBear

Awesome Buffy - THAT is wonderful.

2015年04月20日会员：: HCB

YAY!!!

2015年04月20日会员：: cparker

That a girl..and yes that's exactly how we are to really be able tell if our journey here is truly successful buffybear... great news... good for you....YAY!!

2015年04月20日会员：: syndi55

i love it when I can try on clothes I havent warn in forever. they feel like new again. Way to go!

2015年04月20日会员：: redgirl1974

Your clothes tell you more than the scale. Muscles weigh more anyway.

2015年04月20日会员：: sw21204

下一页>>


	提交评论您必须登陆后才能评论，请点击这里登录。

BuffyBear的体重历史

查看完整的历史记录

BuffyBear的日记, 2015年04月20日

提交评论

BuffyBear的体重历史