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Jillzee00
加入2014年01月
帖子
343
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37
关注者
56
体重历史纪录

初次体重
100.2 公斤
最近减少: 1.2 公斤

目前体重
99.1 公斤
情况: 一星期增加3.2 公斤

目标体重
54.4 公斤
还有: 44.6 公斤
Here I go again--LOL. Yes, I'm starting over. One thing I can say....I'm not a quitter--haha.

I'm doing a calorie and exercise diet. It's what works best for me. When I stop counting calories, I mess up and gain weight. If I try other methods, same thing. I know what works, I have to stick with it :)

Saturday is my cheat day. Not a "go wild" day, but if I want something that's not way out of line (cheese/crackers for a snack or a slice of pizza for dinner), then I'm going to have it. I don't calculate all of my calories on my cheat day. I calculate the main ones so I have an idea and I don't cheat too much!

This time I'm eating more veggies. It's summertime and everything is fresh. I'll have to think ahead for winter for some of the things (summer squash, zucchini) that won't be easy to get.

Looking forward to everyone's journey!

Jillzee00的体重历史


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Draglist
最近的体重纪录: 一星期增加0.6 公斤 Up
 
BuffyBear
最近的体重纪录: 一星期增加0.6 公斤 Up
lettygaylor
最近的体重纪录: 稳定体重 Steady
 
BabyYin
最近的体重纪录: 一个星期减少19.1 公斤 Down

Jillzee00的烹饪书

卡路里: 88千卡 | 脂肪: 0.37克 | 碳水物: 20.14克 | 蛋白质: 2.57克
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
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Jillzee00的最近食物和运动项目


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