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No loss in spite of being "perfect" on eating plan while traveling AND all day on FEB. 14th (lol)...maybe tomorrow :)
(May be my "automatic" brain is telling my body "Son, U R NOT losing ANY
more weight until the temp. outside goes HIGHER than 5...LOL)
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163.7 公斤
最近减少: 5.9 公斤.
还有: 54.9 公斤.
饮食准则: 100％.
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865 千卡
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脂肪: 33.26克 | 蛋白质: 88.12克 | 碳水物: 53.95克.
早餐: Dannon Light & Fit Greek Yogurt - Strawberry, Turkey Sausage, Hard-Boiled Egg. 午餐: Green Snap Beans (Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). 晚餐: Hunt's Mushroom Spaghetti Sauce, Cauliflower. 小食/其他: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake. 更多的......
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稳定体重
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 评论
The body is weird. The scale really doesn't reflect linearly because maybe it's holding more water, maybe you have a huge dump coming up, and scale readings also vary throughout the day.
2015年02月15日 会员：: phant0gram
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If you were eating out while traveling, then even if you were eating healthy chances are you had a ton of sodium so you're likely holding water. It should be back to normal within a couple of days. Good for you eating well while traveling though...that's not always easy!
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It seems way harder to loose Wt. when older! My daughter can eat much more than I can, and she still looses Wt. I AGREE WITH THE PERSON ABOVE...Eating out-fast foods, or even so called good foods, just seems to have sneaky calories. I am saying a prayer for you in Church today. God hears us, and knows that we are trying to take care of His temple!~Ann
2015年02月15日 会员：: Karriann777
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What a success to follow "the plan" while traveling. I'm looking forward to that accomplishment at month end. Good job regardless of your current scale number! I can't wait to hear from you on the day you see it drop!
2015年02月15日 会员：: valerieaustin1
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Good job on your weight loss so far. I had to chuckle when you said about the temp because where I am that would feel like spring since we are -20 or more and I am hibernating as much as possible....lol I just joined FS today and am glad I have. Best of wishes and much success with your journey.
2015年02月18日 会员：: iamroxanne
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