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I'm reading "Made to Crave" by Lysa Terkeurst, and in this particular chapter she compares wanting a beautiful garden to wanting a thinner body. What a great revelation. I may wish my back yard to be green with beautiful flowers around our koi pond, but unless I plant the seeds, and tend to it; unless I invest the time and attention and love it requires I will only end up with the dirt filled lawn I currently view out my back door (although our two Great Danes do not help the situation). The same goes for our bodies. I may wish for a thinner body, but unless I plant the right seeds (eat the right foods) and tend to my body (exercise), I will end up with nothing but "weeds" or extra fluff if I may. Time is a pretty big element here too. My back yard will still look like a dog racing yard for a few more months, but with the right treatments it will be green and beautiful. Same thing with my body. I need the right combination of nourishment, love and exercise, and by summer...hopefully a beautiful, confident woman will emerge.
Hope everyone has a fantastic weekend!
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608 千卡
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脂肪: 13.29克 | 蛋白质: 45.98克 | 碳水物: 81.11克.
早餐: whole wheat banana oatmeal muffin. 午餐: fat free cottage cheese, light ranch dressing, Garden Salad, Claussen Pickle. 晚餐: Idahoan Roaster Garlic Mashed Potatoes, Splenda, Broccoli, Ocean Pearch. 小食/其他: Light and Fit Yogurt Raspberry. 更多的......
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2025 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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