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templeofchrist
加入2011年02月
帖子
58
正在关注
14
关注者
15
体重历史纪录

初次体重
96.2 公斤
最近减少: 23.6 公斤

目前体重
72.6 公斤
情况: 一个星期减少3.6 公斤

目标体重
61.2 公斤
还有: 11.3 公斤
Hello from South Jersey! Originally from Florida, I have made my way up the coast living in NC for awhile and finally made my forever home in Jersey. I'm a 30 something year old ;) with much to loose so that I may gain much back. I am truly blessed to have a wonderful and encouraging husband to help cheer me on through this process. We have three children. A daughter and two sons whom love to run around outside...I would love to be able to keep up with them. I have started a personal journey and with the Lord at my side I am sure to be successful.

May God Bless you in your own personal journey!

templeofchrist的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
astraea82
最近的体重纪录: 一个星期减少3.8 公斤 Down
Hybrig
最近的体重纪录: 一星期增加0.2 公斤 Up
 
TAIC69
最近的体重纪录: 一星期增加0.1 公斤 Up

templeofchrist的烹饪书

卡路里: 453千卡 | 脂肪: 24.93克 | 碳水物: 13.07克 | 蛋白质: 42.04克
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
卡路里: 132千卡 | 脂肪: 4.19克 | 碳水物: 0.66克 | 蛋白质: 22.88克
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
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templeofchrist的最近食物和运动项目


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