Grilled Mahi Mahi with Olive Oil and Lemon Juice
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FatSecret会员平均评级
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
材料
做法
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546个用户收藏这个菜谱。
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 评论
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
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sounds good, I will try this recipe this week
2012年03月20日 会员：: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
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Fantastic, and even the kids LOVED it! :)
2011年08月25日 会员：: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
2011年06月28日 会员：: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
2010年10月23日 会员：: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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清爽、美味、高纤维。
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易于准备的美味米饭。
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蛋白质包装的菜。
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一道美味又容易做的麵食。
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营养总结:
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Grilled Mahi Mahi with Olive Oil and Lemon Juice的每一食用份量含有132卡路里
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热量分解： 29% 脂肪, 2% 碳水物, 69% 蛋白质. |
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营养成分
食用量
每份
能源
550 千焦
132 千卡
蛋白质
22.88克
脂肪
4.18克
饱和脂肪
0.96克
多不饱和脂肪
0.68克
单不饱和脂肪
2.193克
胆固醇
57毫克
碳水化合物
0.66克
糖
0.06克
纤维
0克
钠
204毫克
钾
351毫克
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热量分解：
碳水化合物 (2%)
脂肪 (29%)
蛋白质 (69%)
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