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I need to loose 1 more pound! Not to get to my goal weight, but to get to a 20 pound loss since I started. I am very excited. I went from a size 16 to a size 14 this week. I am looking forward to size 12. I haven't seen jeans that size since high school. WOW! I'm on my way. :D
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798 千卡
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脂肪: 12.26克 | 蛋白质: 64.23克 | 碳水物: 115.55克.
早餐: Chicken Breast, Grapefruit, Scrambled Egg Whites. 午餐: grapefruit, Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Frozen Peas, Mother's Barley, mahi mahi. 小食/其他: Fiber One Bar. 更多的......
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2585 千卡
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运动:
站立 - 2 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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