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Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake. A thinner me by my 35th B-day here I come.
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77.6 公斤
最近减少: 10.8 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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628 千卡
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脂肪: 16.93克 | 蛋白质: 28.63克 | 碳水物: 98.71克.
早餐: strawberry, grapes. 午餐: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. 晚餐: kroger stir fry, egg whites. 小食/其他: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . 更多的......
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2206 千卡
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运动:
步行（中等的） - 5公里/小时 - 25 分钟, 健美操（重型的，例如俯卧撑） - 25 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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