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Fabulous!! It is Friday!!
Oh I finally went back and added my pistachios to my food journal for Wednesday. I meant to last night but had to shut down the computer. Believe it or not, even after eating an entire package of those delicious shelled pistachios I had a "deficit" for calories!! Not that I would want to do that all the time. I just thought it was cool that even though I exceeded my RDI that I was still in the "green" so to speak.
Yesterday was insane. I saw three families with parents who have special challenges ... exhausting. One was in crisis. Fortunately they ended the session with a family hug ... I hope things stay calm for a few days. Can't share details. Confidentiality you know. I drove out to the boonies to screen a new referral up an old, in ill repair, snow and ice covered logging road only to discover they weren't home. The family called later and the reason they weren't home was because they couldn't get up their own road!! Thank goodness I didn't get stuck out there!!
Due to the no show I had a little break between appointments in the afternoon and stopped by Coldwater Creek to use the bathroom and of course had to check out what was on clearance!! I found a really fun blouse for $13, a very nice black blazer for $18, and two sweaters!!! Not in the budget at all but it was the best part of my day!!
The up fluct from the pistachios was gone this morning. Good. I think I might have to go to nuts anonymous!!! Sounds like I would have lots of company there!!
Today is a joint session with a speech therapist for a speech/language evaluation for a 2 year old and then a joint session with the same family with their Early Head Start home visitor. The poor family saw me yesterday too ... they are going to be SICK of me!!!
Then I think I'll pick up a few things at the market (no nuts!!!) and head home. It has been a very busy week. I think I have too many hours. Don't know. Haven't had time to add them up!!
I am grateful.
1. It is FRIDAY!!!
2. 27 days to Mexico!!!
3. It is FRIDAY!!!
4. 27 days to Mexico!!!
5. It is FRIDAY!!!!
LOL!!! Sorry. Couldn't resist.
Time to walk to the dog, finish up making my food for the day, dry the hair, finish the face, and cruise on down the road to the office. Need to be at my first visit by 9 am.
Do have a fabulous Friday. Do practice kindness towards yourself today. Do remember that this is a journey ... a process ... with many twists and turns and find a way to enjoy the journey. The joy, I am told, is in the journey not the destination!!
Take care buddies!!
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1514 千卡
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脂肪: 45.68克 | 蛋白质: 146.44克 | 碳水物: 137.55克.
早餐: large egg, Weight Watchers Mexican Cheese, water. 午餐: La Tortilla Factory Tortilla, Weight Watchers Yogurt, roasted chicken breast, light laughing cow cheese. 晚餐: Smart Ones Chicken Parm. 小食/其他: peanut butter, braided pretzels, YoCrunch Fruit Parfait, Turkey Breast Meat, Frigo Cheese Stick. 更多的......
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3187 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
OMG! Good thing you didn't get stuck. That could have been scary and possibly life-threatening. No? Jeez! Phew. I wish I had a countdown to MExico. Some day! Of course you definitely deserve it after doing the kind of work you do. You deserve to go down there every other month. Thanks for the reminder. I like the idea of finding the joy in the journey. Will work on that today.
2011年02月11日 会员：: beets_yum
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You sound like your in a good mood! lol Glad your having a good day, and hey, its Friday! Also glad that the nuts left you, no pun intended... lol Have a good one buddy!!!!
2011年02月11日 会员：: MomofTwoGirls
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Fun... I love to countdown for a vacation!!! Hurray for the weekend. hope you have a great one Carol : )
2011年02月11日 会员：: sharonfriz
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Carol, what a busy week you have had!!! Glad that the pistachio fluct is gone!!! Have a great Friday and better weekend! Hugs, my beautiful, marvelous, lovely friend!
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Okay I went to the market. I bought (more expensive!!!) the individual packets of nuts ... I hope they are safe for me!! LOL!!
2011年02月11日 会员：: madaboutmoose
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Well, I'm glad your week is over, that was certainly a busy one. Isn't it nice to count the days before vacation? I didn't start to count yet, but the thought of going somewhere warm with nothing else to do than relaxing and exploring is really nice. And about the individual packets of nuts... if you have them all at home you might not be safe lol! That is how it works for me, but hoefully you have more wiilpower than I when it come to nuts. Take care, have a great Friday night!
2011年02月11日 会员：: jessyline
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I'm probably not safe but it will take more attention to open each individual packet than just putting my hand in and grabbing a handful of whatever without even thinking about counting, weighing, measuring ... oh NUTS!! LOL!!
2011年02月11日 会员：: madaboutmoose
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WAY TO GO. I love nuts too. Once I get started, hard to stop. If you want to save money, buy a big bag, then some snack ziplocs. Make your own snack packs to take with you measured out to what your allotment is.
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Great news on the nuts! Wow you sound like you have had a long tough day!
2011年02月11日 会员：: squigglywiggly
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You know they are so good for you. Look it up and you will see they are one of the best nuts to eat and have lots of health benefits. They are my fav snack..lol I missed journals yesterday so am trying to play catch up. Great job with the shopping...I love shopping ...lol
2011年02月12日 会员：: chattycathy1955
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