|
I miss milk.
|
1514 千卡
|
脂肪: 72.86克 | 蛋白质: 152.07克 | 碳水物: 73.42克.
早餐: day break, day break. 午餐: string cheese, roast beef. 晚餐: shrimp, butter, cucumber, celery, cream cheese, radishes. 小食/其他: day break. 更多的......
|
|
2830 千卡
|
运动:
步行（中等的） - 5公里/小时 - 16 分钟, 自行车（慢速的） - 18公里/小时 - 12 分钟, 休息 - 15 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
I am sure you aren't missing all the excess weight. It's worth it - your success is worthy giving up a few things.
|
So true, Evie. I even looked up carbs for soy milk. Still too high. Oh well.
|
Try unsweetened almond milk it reminds me of 1% milk. I drink it in my coffee every morning only 1 carb per cup and 40 calories.
|
Never heard of unsweetened almond milk. I will give it a shot. Thanks, Myree!
|
Naerenae, guess what I have recently discovered?! Soy Slender is LOW CARB and tastes terrific! On of my friends here told me about it. I buy the chocolate kind and it is just like choc milk. Other flavors are available, too. Only 2-3 carbs per serving; and sugar free! I buy mine at Kroger in the HF section. It is also available at health food stores. It is not refrigerated to start with; refrigerate after opening.
|
|
|