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naerenae
加入2011年01月
帖子
58
正在关注
8
关注者
10
体重历史纪录

初次体重
113.4 公斤
最近减少: 2.2 公斤

目前体重
111.2 公斤
情况: 一星期增加0.5 公斤

目标体重
68.0 公斤
还有: 43.2 公斤
I have been overweight my entire adult life. As I approach 40, I'm becoming concerned about my health. I am pre-diabetic, very out of shape, and have a double chin. Enough! I have a 6 year old daughter and want to be around to see my grand babies someday.

I tried both weight watchers and Atkins this past winter. I had some success but fell into an emotional eating binge. Not pretty. All the hard work I did this winter quickly disappeared. I am now brushing myself off and restarting my weight loss journey.

I am determined to make this work. Determined to be at a healthy weight. Determined to feel good about myself. I can do this!

Beginning Weight: 250 lbs
Goal #1 - 230 lbs (haven't seen in 4 years)
Goal #2 - 200 lbs (50 pounds gone!)
Goal #3 - 175 lbs (eligible for disability insurance)
Goal #4 - 150 lbs (my ultimate goal)

"I Can Do All Things Through Christ Who Strengthens Me"
Philippians 4:13

naerenae的体重历史


正在关注

radiochick
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
rallspach
最近的体重纪录: 一个星期减少0.3 公斤 Down
Aman_da
最近的体重纪录: 一个星期减少0.9 公斤 Down
 
77SUDelta
最近的体重纪录: 一星期增加2.5 公斤 Up

naerenae的烹饪书

卡路里: 215千卡 | 脂肪: 3.24克 | 碳水物: 30.30克 | 蛋白质: 15.16克
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
卡路里: 25千卡 | 脂肪: 0.26克 | 碳水物: 4.17克 | 蛋白质: 1.02克
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
卡路里: 384千卡 | 脂肪: 25.36克 | 碳水物: 5.17克 | 蛋白质: 32.07克
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
卡路里: 102千卡 | 脂肪: 7.53克 | 碳水物: 2.70克 | 蛋白质: 5.93克
Ham Roll Ups
Great for Atkins and your taste buds.
卡路里: 195千卡 | 脂肪: 15.58克 | 碳水物: 0.72克 | 蛋白质: 12.16克
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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