This is day one for me on fatsecret. I'm super excited to check out all the many recipes that will help guide me to a healthier me. Thanks to all who have taken the time to share their recipes.
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1311 千卡
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脂肪: 88.95克 | 蛋白质: 87.38克 | 碳水物: 39.94克.
早餐: Strawberries, Tap Water, American Cheese, Italian Sausage, Scrambled Egg (Whole, Cooked). 午餐: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Tap Water. 晚餐: Tap Water, Grilled Chicken, American Value Green Beans (Canned). 小食/其他: Kroger Sliced Pepperoni, Crystal Farms Mozzarella String Cheese Sticks, Clementines. 更多的......
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4224 千卡
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运动:
舞蹈(快步,有氧的) - 30 分钟, 站立 - 3 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, cleaning house - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 10 小时, 休息 - 4 小时, 院子里的活动(园艺活) - 30 分钟. 更多的......
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