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springskinny
加入2014年01月
帖子
55
正在关注
39
关注者
40
体重历史纪录

初次体重
86.6 公斤
最近减少: 5.0 公斤

目前体重
81.6 公斤
情况: 一个星期减少0.1 公斤

目标体重
59.9 公斤
还有: 21.8 公斤
Hi, I am 46 years old and I have one son who is 29 and One granddaughter who is 9. I work as a personal assistant. I was always thin growing up, when I got married at 28 , I probably weighed 125 lbs. and 6 months later was in the 160s and eventually got to 180s. I never thought I'd have a weight problem. I blame the marriage (stressful relationship) I started a lot of emotional eating. Enough is enough, ive been kind of yo yo dieting for years, im ready to Do This and stay on track. Ive only recently signed up at fatsecret and ive found that everyone is so supportive and helpful. This is an amazing site and I believe that it is helping me a lot. That marriage has been over for quite a while and I really need to improve my eating habits and I have a good start right here.

springskinny的体重历史


正在关注

C0bby
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
DairyKing
最近的体重纪录: 一个星期减少0.2 公斤 Down
chels21
最近的体重纪录: 一个星期减少1.3 公斤 Down
 
ahmedmdiab
最近的体重纪录: 一个星期减少2.3 公斤 Down

springskinny的烹饪书

卡路里: 185千卡 | 脂肪: 9.30克 | 碳水物: 1.78克 | 蛋白质: 23.06克
Chicken Bites
Seasoned chicken breast cubes.
卡路里: 19千卡 | 脂肪: 0.00克 | 碳水物: 3.63克 | 蛋白质: 0.75克
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
卡路里: 214千卡 | 脂肪: 0.46克 | 碳水物: 31.11克 | 蛋白质: 19.07克
Creamsicle Milkshake
A delicious thick orange cream shake.
卡路里: 29千卡 | 脂肪: 1.18克 | 碳水物: 3.24克 | 蛋白质: 1.97克
Savory Green Beans
A really fast and yummy side dish.
卡路里: 104千卡 | 脂肪: 4.60克 | 碳水物: 9.83克 | 蛋白质: 7.66克
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
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