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Sasi Jo
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体重历史纪录
1到5，总共9
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2014年05月5日
OK....I see this site everyday and for some reason just don't log in. Maybe because I know if I stop and sit down I'll be on the computer for hours and right now I'm moving to make up for the weight I had put on a while back.
Began the Plank Challenge today. Avoided it because I knew it would be hard but, I made myself do it today and challenged my son to do it with me. He is getting married on the 31st. My goal is to drop 20 more...I know I know..not healthy...but if I protein it and keep my rear-end moving it is possible!
体重:
最近减少:
还有:
饮食准则:
113.4 公斤
4.5 公斤
31.8 公斤
合理的
添加评论
一个星期减少0.6 公斤
2014年03月15日
It's Saturday morning, March 15th, 2014. I completely crashed and gave in to the monster of self pity. On Thursday my dad called to tell me he had cancer. Being an emotional eater....my emotions went haywire and I allowed my mouth to intake any and everything I could push in. I have no excuses. I knew exactly what I was doing but didn't want to stop. I spent most of yesterday in bed feeling sorry for myself and ate nothing but carbs when I did get up.
I feel like crap!! Not in a way of self pity, or feeling bad, or even depression but from eating those carbs. My body literally feels like crap. I'm sluggish, little to no energy and this is NOT how I want my life to be. It's been this way far to long.
My dad is the 1st family member ever diagnosed with cancer. He has been battling poor health for many many years. His heart only works 30% of what it should, he is diabetic, his lungs are in poor condition, his kidneys are failing....and the list goes on. He has made many changes in his eating habits and for that I am so very happy for him. He has shown strength like no other, but Thursday he said he was sure he could fight much more. Broke my heart.
My heart goes out to those of you who are survivors, who battle and who have family members who battle this ugly monster. You are in my prayers!
Today I'm forcing myself to get up, move and get outside. Now that I know this ugly illness has reared it's head in my family I want to be the healthiest me ever. Not only for my dad but for my future great grandchildren. I shall leave a legacy from here on out of a healthy lifestyle!!!!!!
(3条评论)
2014年03月11日
A little discouraged to see I went up in weight, but I'm not beating myself up over it. Today was an.."OK so it's not what you wanted to see, so what are you going to do about it?" kinda day. Shake it off and begin again.
In the past I would have given up 100% and convinced myself that I'm a complete failure and then I would have eaten every sweet thing I could possibly get in my mouth!! Gorge-heaven!!!! Oh yeah..me and the sweets. Yummmmmmy! BUT I DIDN'T!!! I did take 2 small bites from a brownie but decided it wasn't worth the other success of weight loss I've had (still 11 lbs down from when I started watching what went in my mouth, which was before I started FS)...so it got tossed to the trash! Yep...the trash. I knew if it went on the counter I'd stroll by it later and consume it faster than anyone could point a finger...LOL
So my exercise was 4 hours of cleaning a house. (Did I mention I loathe cleaning houses?) And it wasn't just dirty it was filth. Glassware galore! With 487 years of crud buildup on it. Y-U-C-K! But, I did it smiling until we got in the car.....then the bitch session was ON! I love my Momma but she bid this house waaaaaaay to low and she couldn't do anything but sit and yack. Good thing her knee was already hurt 'cause otherwise I'd probably kicked her in it. (j.k.) I did tell her she wasn't allowed to bid 1st time cleans anymore. That would be my job. She could decide what to charge weekly but I'm gonna be the boss when it comes to the 1st time clean!! .............OK ~> enough ranting.
My food intake has not been enough today. But I think my stomach and lungs are so full of the cleaning crud I can't eat. I will nibble the best I can for tonight. Then tomorrow...it's on!! The rain is coming in and it will be a day of cooking for me. Have I mentioned I loathe cooking????....NO SERIOUSLY! I loathe cooking! Pray for me! :-)
***** There is no exercise choice for climbing up and down a ladder for 3 hours cleaning glassware!*****
体重:
最近减少:
还有:
饮食准则:
118.4 公斤
0 公斤
36.7 公斤
合理的
(8条评论)
一星期增加4.0 公斤
2014年03月10日
Olive Garden. Dinner. Lasagna Fritta ate about 1/3 but counted 1/2 of it. Carbs/protein/fat did not adjust only the calorie intake did.
I DO NOT feel bad about what I ate tonight because I know I DID NOT over eat.
*****************************************************************************
Weighing in tomorrow.
(4条评论)
2014年03月9日
Still feeling a bit under the weather. After a birthday lunch with family I came home and took a 4 hour nap. Sooooo unlike me. And...it was beautiful outside. :-(
That's ok. I'll bounce back.
(3条评论)
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