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I'll be turning 60 tomorrow. Had such big plans for this birthday but fell short by 30 pounds. And I have no one to blame but myself.
But moving on to the positives:
- I still weigh 41 pounds less than when I started
- Gone are the soda, unhealthy fats, cream & sweetener in my coffee
- Fasting blood sugar is 97
- And, I am in the process of formulating a kick-ass strategy for 2014
So, all in all, this birthday won't be so bad.
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895 千卡
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脂肪: 51.15克 | 蛋白质: 70.22克 | 碳水物: 40.92克.
早餐: Coffee, Coffee. 午餐: Coconut Oil, Water, Master Choice Baby Carrots, Tomato Sauce, V8 Original 100% Vegetable Juice, Cooked Green Cabbage (Fat Added in Cooking), Celery, Onions, spinach, chicken broth, beef. 小食/其他: Clementines, Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Butter. 更多的......
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1到20，总共57
 评论
HAPPY HAPPY HAPPY BIRTHDAY!!!!!!
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2014年01月5日 会员：: Charades Ashanti
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Happy Birthday sweetie...I love your positives...may copy a few...have a great day...:O)
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Enjoy your day. However that might be.
2014年01月5日 会员：: ClassicRocker
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Hope birthday is everything you want it to be. Happy Day
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Happy Birthday! At least you are still around to see another one.
2014年01月5日 会员：: Drsherard
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Wow, Buffy. Happy, happy birthday. Rockstar you are, at 60. So proud.
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Happy birthday!! you have done awesome!! per my doc. Slow loss is better because you are more likely to stick with a change in eating habits than a quick wt loss diet.
2014年01月5日 会员：: wholefoodnut
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Happy Birthday!! Don't beat yourself up, you have accomplished so much!!! :D And you'll do even more in 2014! I hope you have a Wonderful Birthday! :)
2014年01月5日 会员：: Kedrake18
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Happy Birthday! You need to pat yourself on the back because you've come a LONG way! Look how much you've lost and how well you are doing. You have a great outlook! Enjoy your birthday and if you do look back, you will see how far you've truly come! All smiles for today--it's "your" day!
2014年01月5日 会员：: Jillzee00
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♫ Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Buff - meister!!!!!!! Happy Birthday to youuuuuuuuuuuuuuuu!!!!! ♫
2014年01月5日 会员：: Mom2Boxers
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Rocky - much appreciated!
2014年01月5日 会员：: BuffyBear
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Charades - Much appreciated - nice to meet you.
2014年01月5日 会员：: BuffyBear
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Bren - Trying to stay positive will be one of my 2014 goals.
2014年01月5日 会员：: BuffyBear
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Classic - Well thank you! Catch up with you later.
2014年01月5日 会员：: BuffyBear
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Happy birthday and you should be proud of what you have done.
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Char - I appreciate that. Nice to have you stop by.
2014年01月5日 会员：: BuffyBear
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2014年01月5日 会员：: BuffyBear
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Heather - gave up trying to keep up with you - LOL
2014年01月5日 会员：: BuffyBear
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Wholefoodnut - Yes, it takes a while to teach a dog new tricks.
2014年01月5日 会员：: BuffyBear
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