JLente的日记, 2018年05月14日

Happy Monday to y'all!

295.8 ... The troll scale reported an unexpected drop. Unexpected because of the amount of off script consumption over the past few days. Because of the sometimes sketchy readings I get off the scale I weight 3-5 times in succession and this time saw numbers between the recorded weight and 294.2. I took the higher number simply because I couldn't bring myself to believe the lowest shown. :P In any case I'm happy with the progress and happier still with the habits settling in that allows a bit of indulging while still bringing progress.

This brings a lot of confidence moving into the next few weeks. With summer riding weather coming on and having both son and daughter home there will be plenty of times where indulging will be the word of the day. :)

I feel it all comes back to, IMLTHO, staying mindful about what you are doing. The does not mean obsessing about the details to the point of stressing one's self out over what can and can't be eaten. It simply means keeping the concepts and framework of a plan in mind and doing the best one can to make choices as to what and how much that fit within that framework. If one misses the mark for a day or two... so what? Simply strive to do a little better the next day.

Now to finish up about a liter of water and get the work day started. Keep doing the things that are good for you and making the choices that bring you closer to your goals. Keep in mind that no matter the challenges you encounter.. YOU CAN DO IT! Keep striving, keep moving yourselves forward even if its an inch at a time. Have a good day y'all!

134.2 公斤 最近减少: 24.6 公斤.    还有: 43.5 公斤.    饮食准则: 合理的.

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991 千卡

脂肪: 63.40克 | 蛋白质: 62.49克 | 碳水物: 29.09克.   午餐: Garlic Powder, Chili Powder, Baby Spinach, Sports Research MCT Oil, Chicken Thigh (Skin Eaten). 晚餐: Vodka, Hanover Chicken Corn Soup. 更多的......

3381 千卡

运动: 休息 - 24 小时. 更多的......