Soy-Ginger Chicken Breast
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Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
材料
做法
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724个用户收藏这个菜谱。
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评论
This was so good , my whole family loved it. Thank you for sharing it.
2014年05月4日 会员:: deesplayname
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This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
2013年07月10日 会员:: butterflybma
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This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
2013年03月4日 会员:: tommygun79
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This is one of my favorites. Yummy
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We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
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This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
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I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
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So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
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I love this entree! It is very flavorful and low cal.
2009年02月11日 会员:: Shiningmoon2165
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选择餐食类型
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最新的菜谱
蛋白质包装的菜。
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低热量、无胆固醇的菜肴。
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美味,低热量的配菜。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Soy-Ginger Chicken Breast的每一食用份量含有206卡路里
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热量分解: 22% 脂肪, 19% 碳水物, 60% 蛋白质. |
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营养成分
食用量
每份
能源
861 千焦
206 千卡
蛋白质
30.94克
脂肪
4.97克
饱和脂肪
0.495克
反链脂肪
0克
多不饱和脂肪
1.441克
单不饱和脂肪
1.363克
胆固醇
80毫克
碳水化合物
9.73克
糖
7.32克
纤维
0.7克
钠
943毫克
钾
147毫克
热量分解:
碳水化合物 (18%)
脂肪 (22%)
蛋白质 (60%)
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