评级:
FatSecret会员平均评级
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A delicious tasting apple dessert.
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- Lightly grease a 13 x 9 "glass baking dish with 2 teaspoons of the butter. Cream together 1 stick of the butter in a large bowl.
- Add two eggs, one egg at a times, beating after adding each one.
- In a separate bowl sift together 1 cup flour, baking soda, teaspoon of cinnamon and salt.
- Add to the wet ingredients 1 cup sour cream, 1 tsp vanilla and the dry ingredients that were mixed in the other bowl.
- Fold in the apples. Pour into dish spreading to the edges.
- Combine 1/2 cup brown sugar, 1/2 cup flour, 1/2 teaspoon cinnamon, and 4 tablespoons butter in to separate bowl and mix until it makes a coarse crumble.
- Add to top of cake mix. Cook until golden brown (35-40 minutes). Let cool for 10 minutes.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Is it just me or does her description of the recipe have about 8 more TBSP of butter than what is listed in the ingredients?
2010年03月29日 会员:: bbavender
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Totally got carried away while making this and added too much butter, sugar and only had regular sour cream. At least my boyfriend and co-workers will love it!
2009年12月7日 会员:: BringItOn
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Many plans involve simple moderation and calorie counting. This would be fine in either of those cases. Not the whole cake but a slice is fine.
2008年11月22日 会员:: Simavision
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Anyone on Intuitive Eating can eat this. 161 calories for a dessert is fine for many plans actually-it may not be low carb but not everyone is on low carb..... I have been on IE for many months and have lost 30 pounds this way. Sorry that you are on plans that do not allow for this but this may be OK for the plan she is on and for many others.
2008年11月22日 会员:: dawn0001
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The South Beach plan never uses white flour -- not as far as I know -- not even in Phase III.
Does sound delicious though!
This must be the Betty Crocker diet.
2008年11月22日 会员:: Cobra Fan
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this does not fit any diet plan...sorry
2008年11月22日 会员:: veggies yuk
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flour, brown sugar, butter, ???just what diet does this recipe follow.? Pleeeese let me know I'll start it today!
2008年11月22日 会员:: neanniep
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美味又令人满意的一餐。
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低热量、无胆固醇的菜肴。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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蛋白质包装的菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Apple Coffee Cake的每一食用份量含有161卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 35% 脂肪, 57% 碳水物, 8% 蛋白质. |
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营养成分
食用量
每份
能源
672 千焦
161 千卡
蛋白质
3.18克
脂肪
6.22克
饱和脂肪
2.49克
多不饱和脂肪
1.078克
单不饱和脂肪
2.225克
胆固醇
38毫克
碳水化合物
23.1克
糖
8.71克
纤维
0.8克
钠
186毫克
钾
101毫克
热量分解:
碳水化合物 (57%)
脂肪 (35%)
蛋白质 (8%)
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