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供给份量:
4 份
准备时间:
10 分钟
烹调时间:
15 分钟
餐食类型:
甜品
零食/小吃
评级:
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会员:: honeydew

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

材料

做法

  1. Mash ripe banana in a bowl.
  2. Add remaining ingredients and stir.
  3. Put on baking sheet, in cookie shapes and lightly flatten with a spoon.
  4. Bake at 350 °F (175 °C) for 9 minutes.
  5. Flip them after the 9 minutes, turn the oven off, and let them get a little crunchier in the still warm oven for 5 minutes.
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评论 
I real like this and so does my daughter, altered it slightly baking to batches add an extra egg white for protein and in stead of splenda, brown sugar. Grab and go breakfast or snack.
user vote
2013年09月9日 会员:: Kerry123
I messed them up because I cooked the oatmeal but I don't like the dry oatmeal.
user vote
2012年09月5日 会员:: clearjewel
I just made these and they are pretty good. I would like them sweeter. (of course) LOL I did use 1/2 cup of splenda and I think the recipe should say to spray the cookie sheet w/oil. They did stick pretty bad. They are not too bad w/coffee or a glass of almond milk they work. :-)
user vote
2011年10月11日 会员:: lkd1218
I think these are wonderful! It took me a bit to figure out that the Splenda amount listed in the recipe is equal to 1/2 cup (or that's what I used). They taste wonderful and I could eat the whole batch at a time...of course I didn't! :)
user vote
2011年08月14日 会员:: skyonline
These were awesome!!! I'm on Phase one of Fat Smash, so I can't have the splenda, so I just added extra cinnamon. I bet they're even better sweet. It reminds me of banana bread, and it definitely helped kill my craving for something bread-like. I also hate oatmeal plain, so these were perfect! I will be making a lot of these!
user vote
2011年06月3日 会员:: staceylynn426
Ideal for fat smash, especially if you are lookign for new things to do with the oatmeal! I love it.
user vote
2011年02月3日 会员:: tonichanise
THIS WAS AWFUL !!!!!! =(
user vote
2010年11月12日 会员:: frankster83
wasnt really feeling this recipe much it did kill a sweet tooth but i assumed the cookies were goin to be more cruncy i didnt like that doughy taste in the middle...the concept is good tho
user vote
2010年01月20日 会员:: blily
Very tasty! Mine didn't come out crispy though :(...but they tasted very yummy! The only way I got my daughter to eat oatmeal!!!! Awesome!
user vote
2009年11月11日 会员:: gburgos1113
I didn't think these were worth 3 points. They tasted ok, but I will never make them again. 3 points for a little banana oatmeal pancake thing is not a very good use of points.
user vote
2009年10月19日 会员:: Redelmom
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会员:: 殷木木
这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: Quack233
无糖甜点或小吃。
会员:: ZyFreya
美味,低热量的配菜。
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美味又容易做的午餐。

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营养总结:

Oatmeal Banana Bakes的每一食用份量含有196卡路里
热量分解: 13% 脂肪, 72% 碳水物, 15% 蛋白质.

营养成分
食用量
每份
每份
能源
821 千焦
196 千卡
蛋白质
7.84克
脂肪
2.82克
饱和脂肪
0.511克
多不饱和脂肪
1.014克
单不饱和脂肪
0.861克
胆固醇
0毫克
碳水化合物
36.45克
6.78克
纤维
5.2克
160毫克
294毫克
10%
RDA*
(196 卡)
10% RDA
热量分解:
 
碳水化合物 (72%)
 
脂肪 (13%)
 
蛋白质 (15%)

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