评级:
FatSecret会员平均评级
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With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
材料
做法
- Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
- Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
- Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
- Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
- Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
141个用户收藏这个菜谱。
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 评论
When making these you may want to try adding 1 tsp of baking powder to get some rise going. This is similar to a recipe I have used before except it is missing the baking powder.
2010年12月28日 会员：: Felsythe
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Haven't tried yet but, probably better for P2&P3. FYI I think I'd add some Benefiber to bump up the fiber content. Actually a good idea for many of these "home made" goods.
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This sounds great! I love eating foods that don't need preservitives packed in them!
2007年10月30日 会员：: skitz600
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Wonderful for phase II, especially if the SBD brand tortillas aren't available in your area.
2007年06月10日 会员：: reeneejune
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Not good for phase 1 but would be good for phase 2 or higher.
2007年05月30日 会员：: gracetwohy
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一道美味又容易做的麵食。
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美味，低热量的配菜。
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经典土豆泥配方的独特之处。
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易于准备的美味米饭。
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营养总结:
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Whole Wheat Tortillas的每一食用份量含有88卡路里
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热量分解： 25% 脂肪, 63% 碳水物, 12% 蛋白质. |
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营养成分
食用量
每份
能源
367 千焦
88 千卡
蛋白质
2.74克
脂肪
2.62克
饱和脂肪
0.375克
多不饱和脂肪
0.393克
单不饱和脂肪
1.688克
胆固醇
0毫克
碳水化合物
14.51克
糖
0.08克
纤维
2.4克
钠
195毫克
钾
81毫克
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热量分解：
碳水化合物 (63%)
脂肪 (25%)
蛋白质 (12%)
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